Category Archives: Uncategorized

Importance of warm up

Why warm up? Above all, the most important thing you can do when working out is warming up properly. So WHY is it so important?  Think of your muscles like rubber bands. If you spend all day sitting at a … Continue reading

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Build a Strong Core

Your core consists of all the muscles in your hips, abdomen and back. By working your core, you can train all of these muscles to work together, which will improve your balance and posture. Working your core, can also reduce … Continue reading

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